‘Yogaha Karmasu Kaushalam’ (BG 2/50)

In this verse from the Bhagavat Gita Lord Krishna advises Ajuna to execute actions in a skillful manner. It translates to ‘Yoga is skillfulness in your actions.’ And it means to perform all actions in life with full awareness and detachment to the outcome. 

Yoga is a way of life, not something we only do on a fancy yoga mat.

Our yoga mat opens up a beautiful space though in which we can learn about the yogic principles in a playful way and in which we can take care of ourselves. 

In my Asana classes I incorporate the practice of Pranayama – breath work – and the practice of meditation and I feed you little sweet pieces of my understanding of the yogic tradition.

Pranayama is a big part of my own routine. Breath work can push through energetic blockages and activate and balance our life energy. It is a wonderful preparation for your meditation practice as well. 

Chances are very hight that I will bring my Tibetian Singing Bowls to sooth you with the healing sound and vibrations during your practice. 

Let’s practice and heal together.

Check out my Weekly Class Schedule or book a private Healing Session with me.