Intro to Meditation 

– 4 Week Online Course –

 

An Introduction to Mindfulness, Breathwork, and Meditation, including:

  • 4 Zoom Classes – Mondays 7pm to 7:45pm
  • 4 Recorded Meditations – to practice what you have learnt in each week
  • 1 Individual 15 Minute Zoom Session – to ask questions or have a unique guided meditation experience

November 15th to December 12th 2021

$109